Treating Ibs And Constipation: Lotus Root Health Benefits and Nutrition Facts
Parasites such as fasciolopsis buski may be present in the lotus root. Hence, make sure that the edible root is well-cooked before consumption, so as to avoid any sort of parasitic infections like fasciolopsiasis.
It is Not Intended to be a Substitute for the Advice of a Medical Expert.
Irritable Bowel Syndrome (IBS). Individuals impacted by IBS have a sensitive intestine. The muscles of the intestine agreement in an abnormal way, thereby resulting in cramping of the big intestinal tract. Due to the abnormal contractions, food does not move along the tract quickly. Food, tension, hormone imbalance, usage of specific drugs, and other conditions of the tract can also trigger this problem. The symptoms of irritable bowel syndrome consist of bloating, mucous in stool, modification in bowel habits, discomfort in the lower abdominal region, excess gas, etc.
Folate mcg. Pantothenic Acid mg. Calcium mg. Iron mg. Magnesium mg. Phosphorus mg. Potassium mg. Sodium mg. Zinc mg. Copper mg.
The high iron content in these supplements is the reason why stool appears greenish in color. Although, iron requirements rise due to increased amount of blood during pregnancy, there is a possibility that some amount of supplemental iron might not get absorbed. This malabsorption of iron prompts the body to get rid of iron salts during defecation. As a result, the stools get an unusual color that is seen in shades of green.
Stomach Problems: Stomach disorders such as formation of ulcers in the lining of the stomach or indigestion problems like heartburn can bring about continuous gurgling sounds in the stomach. People diagnosed with digestive tract disorders like irritable bowel syndrome (IBS) may also complain about constant noises in the stomach. In IBS, the movement of colon is not normal. The colon shows spasmodic activity (repeated contraction of muscles). The bowel spasms give a feeling of something shaking in the stomach. People with IBS also suffer from diarrhea, bloating and excessive flatulence.
Cause - Green Stool. Intestinal tract cramps could be due to a condition referred to as green stool. In this condition, the food goes through the intestinal tracts very rapidly and hence does not get time to change from green color to the regular brown color. The primary reason behind this decreased bowel transit time is diarrhea. Other causes include increased laxative use, adverse effects of particular medications, bacterial overgrowth, ulcerative colitis, food poisoning, consumption of iron supplements and celiac disease.
The lotus root contains immune-boosting vitamin C in astoundingly high amounts. Just 100 g of boiled lotus root supplies a whopping 46% daily suggested intake of vitamin C. So add this root to your diet plan to give your immune system much more support.
You have been suffering from recurring bouts of stomach pain, you must look for medical help soon. If the underlying condition is diagnosed in the early stages, it can be easily treated with the assistance of drug treatment and lifestyle adjustments.
Promotes Healthy Bowel Movement
A healthy bowel system is a distinct possibility if your diet does not consist of adequate dietary fiber. People suffering from constipation can get their bowel system back on track by regularly eating fiber-rich foods, like lotus root. With 100 g of boiled lotus root including 12% everyday advised intake of dietary fiber, its addition in one's diet plan can certainly aid in enhancing bowel health. As the bowel system is a part of the digestive system, proper bowel functioning can also help improving digestive health. A blend containing a juice of grated ginger and lotus root is said to be the traditional remedy for intestinal tract swelling (enteritis).
Promotes Blood Circulation
Poor blood circulation can cause a wide range of health issues, which may eventually become deadly. The arms and legs becoming weak or numb is one of the most common symptoms poor blood circulation. Lotus root is a good source of iron; hence, its intake on a regular basis can certainly help increase blood flow, and even prevent blood disorders such as anemia.
Diverticulitis: Diverticulitis is infection or inflammation of the diverticulum. It is absolutely nothing but an unusual pouch formed in the digestive tract area. These diverticula can form anywhere in the gastrointestinal tract, which include the esophagus, little intestinal tract, large intestine, and stomach. But they are most frequently formed in the big intestinal tract, and are formed due to the irregular pressure in the digestive tract regions. Sharp intestinal discomfort, change in bowel habits, stomach inflammation, diarrhea, and irregularity are common indications of diverticulitis.
Laxatives. There are two kinds of laxatives, namely: osmotic and stimulant laxatives. Osmotic laxatives ought to be consumed just if prescribed by the doctor. Whereas, stimulant ones can be consumed even without a prescription. However, consume it just if you have extensive knowledge about the laxative. These help in softening the stools and relieving other issues. Please keep in mind that it is recommended to take in either of the laxatives only after consulting with the doctor in order to keep away from possible adverse effects.
The term 'abdominal pain' is often used for referring to the pain felt in the stomach area. The intensity of the pain could range from mild to severe. Pain could be felt for a brief period or may even be constant or long-lasting. The pain could be dull, sharp, gnawing or stabbing in nature. Though a mild stomach pains that may sometimes be felt due to indigestion is not really a cause of major concern, excruciating stomach pain that appear from time to time might be a sign of a serious health problem.
Prevents Mucous Build-Up
High vitamin C content also implies that this root can be helpful to alleviate respiratory infections such as common cold, pneumonia, and bronchitis. This is because, vitamin C is quite capable of melting the thick mucus associated with these infections, and facilitate its drainage.
The Interior of the Root Shows a Distinct Hole Pattern that Covers Its Length
So, the slices of the root show a lot of holes, which is in fact visually appealing. The lotus root is often sliced before using. The following are some important health benefits and dietary facts of the lotus root.
- Counseling is likewise offered to such patients, as psychological aspects can trigger the signs.
- There are some medicines, which are specifically produced individuals affected with this condition, but their efficacy is still not shown.
- Apart from medications, way of life and dietary aspects are also important, as far as the treatment is concerned.
- The afflicted people must consume lots of water and prevent foods that can trigger the signs.
- They should exercise routinely, and eat at regular periods.
- Prevent stress, as it is among the typical trigger elements for the signs.
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Addition, parents need to ensure that the child's meals are high in dietary fiber. Fresh fruits and vegetables like apples, pears, raspberries, broccoli, spinach, beans, whole grains, etc., can be consisted of in their daily meals. Moreover, staying starving for a long period of time, as well as heavy meals, tend to activate IBS. Thus, moms and dads must not force their children to overeat. On the contrary, they must offer children with smaller sized meals, expanded equally throughout the day.
Cause - Constipation Another factor behind this problem is constipation. In this condition, the frequency of getting rid of stools is considerably reduced, even lower than thrice a week. Under normal conditions, the waste products are moved by the contraction from the little intestine to the large intestine. The big intestinal tract carries out the function of absorption of water and salt. However in some cases, there may be excessive absorption of water, which can make the stools extremely dry and difficult. If the muscle contractions are sluggish, it can trigger the stool to move really slowly through the colon, resulting in constipation and digestive tract cramps.
- The intestine is a crucial organ of the body located between the anus and the stomach.
- An intestinal tract has two areas - the large intestine and the little intestinal tract.
For IBS, the doctor may prescribe peppermint oil-containing pills such as Mintec and Colpermine. These capsules provide a peaceful effect to the colon, which helps to stop the spasmodic activity. If the stomach gurgling sound is not accompanied by any discomfort, ignoring it is the very best treatment. In case the gurgling sound is causing stomach pain, it is necessary to talk to a doctor. An X-ray of the intestinal tract and the stomach using barium (upper GI series test) allows visual inspection of the upper digestion system. This test might help identify the abnormalities such as tumors and intestinal obstruction and then according to the test results, the doctor will decide the future course of treatment.
Lotus root is said to act as a natural hemostatic agent, which might help stop internal bleeding associated with digestive tract and urinary tract issues such as hemorrhoids, rectal bleeding, and haematuria. Black defecation is an indication of internal bleeding. Even nose and gum bleeding can be treated with this root. Having a glass of juice obtained from the lotus root can help stop bleeding. Fresh lotus root water or soup can also be used for the same purpose.
- The lotus root is a good source of folate and vitamin B6, that can assist in reducing homocysteine levels in the blood stream.
- Homocysteine is an amino acid, a byproduct of protein metabolism.
- Too much of it has been associated with increased risk of blood clots, heart attack, and stroke.
- With its high vitamin B content, this root can certainly help lower homocysteine levels, in turn safeguarding the heart from damage.
- Therefore, routine consumption can play a protective role against cardiovascular ailments.
Causes of a Swollen Stomach
There are various elements that cause your stomach to feel puffed up or distended. These vary from person to person, making medical diagnosis, and subsequently treatment, challenging. The following are some of the major reasons for puffed up stomach.
- Rice Boil one cup rice in two cups of water.
- Sprinkle a bit of peppermint, and consume this rice to relieve yourself from bloating and other symptoms.
- This simple homemade treatment will work if the condition is not very intense or intense.
Selenium mcg. Health Benefits of Lotus Root. Controls High Blood Pressure. People frequently eating lotus are unlikely to suffer from high blood pressure, as the edible root is found to be high in potassium. Potassium, known for its vasodilating effect, plays an essential role in lowering blood pressure. Increase in the potassium level blunts the blood pressure-raising effect of salt, which works to keep it under control.
Herniated disc is caused when the disc present in between two consecutive vertebrae get irritated or burst. This condition can be caused due to injury, aging or as an outcome of obesity. Back pain on the left side, sciatica, etc., are the signs of this condition.
The digestion and absorption of food happens in the small intestine, while the large intestinal tract performs the function of absorption of wetness from food residues and elimination of wastes.
Pregnancy Lower back pain in early pregnancy can be triggered due to the pressure on the back put by the increasing size of the uterus and increasing weight or due to hormonal changes.
Diverticulitis Diverticulosis is a medical condition that is characterized by the formation of diverticula in the walls of large intestine. The term 'diverticula' refers to pouches that form when pressure is applied on the intestinal walls by the waste material kept in the large intestine. Diverticulitis refers to the inflammation of the irregular pouches present in the intestinal wall. A big tear in the diverticulum can cause the wastes to spill over into the abdominal cavity. This can cause an infection or inflammation of the abdomen wall. Those suffering from diverticulitis generally experience symptoms such as abdominal pain, queasiness, vomiting, chills and weight loss.
Kids may not comprehend the symptoms of IBS, even when they are struggling with it. So, it becomes the duty of the parents to look after what their young ones are consuming, and pay attention to their health complaints attentively, rather than merely neglecting them.
Usage. Although it is typically prepared and added in a sliced type, the juice extracted from this root is also used for medical reasons. The tea made from the juice of this root and ginger is said to have higher medicinal value, and typically used to treat fever and breathing problems like cough. In China, lotus root powder combined with sweet osmanthus is commonly sold as a ready-to-severe beverage, and is considered to be very good for health.
Prebiotics Means More Fiber
Besides the emotional connection to possibly being linked to particular symptoms, the modern low fiber, high processed food diet most of us consume certainly is responsible for many individuals developing IBS. We simply can not deprive our system from dietary fiber and expect everything to function normally.
Both bile and lipase work together to break down fats, so that the end product can be transported through blood and lymph, where fats are otherwise not soluble. But, a deficiency of this enzyme can impair the process of fat metabolism. Lipase supplements are usually made from animal enzymes, though plant enzymes are also being used for this purpose. These supplements are usually taken with some other pancreatic enzymes, like protease and amylase.
Boiled Lotus Root Nutrition Facts Nutrients Boiled Lotus Root (100 g). DV. Dietary Fiber g. Vitamin C. mg. Thiamin mg. Niacin mg. Vitamin B6. mg.
Derived from the lotus plant, its edible root is revered for its high nutritional content. It is a staple in Asian cooking, and commonly included salads to make the dish crunchy and flavorful. Its sweet-tangy flavor, and crunchy, starchy texture has made the lotus root extremely popular all over Asia. In truth boiled, sliced lotus roots are found in a variety of Asian foods.
- A person observes any of the above pointed out symptoms, he/she ought to seek advice from the doctor instantly.
- There are several treatment methods like medications, physical treatment, surgeries, etc., that help in pain relief.
- It is advised to take total rest to alleviate the discomfort.
- Second of all, the physician may also recommend back exercises to alleviate the discomfort as early as possible.
Sinusitis A pupating bacterial infection might also result in sinusitis, which typically is considered among the most irritating and discomfiting conditions to endure. Sinus drain might be yellowish-green in color, and thick and greasy in consistency, causing severe headache, chest blockage, palpitations, fever, and body pains. In extreme cases, the client may experience a pressure buildup in the eye resulting in momentary visual distortion.
- However, individuals with irritable bowel syndrome or gastric ulcers ought to not consume this frequently.
- This is because, it is high in insoluble fiber, which can aggravate the IBS symptoms.
- Hence, you have to reduce the intake of lotus root to keep IBS under control.
- There are a number of conditions which can trigger cramping in a person.
- Here are the causes, followed by the treatment techniques.
- Cause - Tapeworm Infection Tapeworm infection is usually caused by the intake of food or water that is polluted by tapeworm eggs or larvae.
- The larvae are often ingested by consuming raw or uncooked food as well.
- Due to this an individual experiences intestinal tract cramps after eating.
- It is often accompanied by other symptoms such as queasiness, diarrhea, fever and weak point.
The abdominal region includes vital organs like the stomach, large and small intestinal tracts, liver, spleen and pancreas. These organs perform the function of food digestion and assimilation of food. At times, the organs can be affected due to numerous conditions. One such disorder that affects the stomach is bloating. A swollen abdominal area, likewise called stomach distention, happens when the abdomen increases in size due to overeating or weight gain. Some other factors for experiencing distention can be due to pre-menstrual syndrome (PMS), swallowing air unconsciously, consuming oxygenated beverages, intestinal tract gas resulting from consuming fibrous vegetables and fruits, vegetables etc.
The CURE for IBS & Constipation + Why Laxatives Don't Work
How come laxatives and fiber supplements lose their effectiveness over time? How can you quit taking these supplements cold turkey and return to regularity?
Causes Diarrhea: Most of the time, extreme diarrhea is a common cause of this condition. Typically, diarrhea is a condition where there is extreme passage of very watery stools. Nevertheless, in serious cases, there can be passage of blood and mucus in stool too. This is specifically true in cases that are caused due to parasitic infections of the intestine or due to extreme infections of other parts of the intestinal system. The majority of people also show other symptoms like dehydration, weak point, nausea, and severe irritation.
- Oatmeal Another efficacious natural solution is the consumption of plain oatmeal.
- It definitely helps in reducing the problem if taken in on a regular basis.
Lipases are also produced by the stomach and the liver, and they are known as gastric lipase and hepatic lipase respectively. Apart from these, some related enzymes can be found in the body, such as lipoprotein lipase and endothelial lipase. A deficiency of lipase in the digestive tract can adversely affect the digestion of fats or lipids. People with some underlying health conditions, such as Crohn's disease, celiac disease, and cystic fibrosis are more likely to suffer from a deficiency of this enzyme.
Along with irritable bowel syndrome and worried stomach, there may also be a number of other stomach-related health problems that are caused due to stress and anxiety. One of the most common conditions triggered due to tension include stomach ulcers. Stomach ulcers are inflammation of the stomach due to excessive release of hydrochloric acid in the body. While hydrochloric acid is otherwise present in the body in really percentages, even the tiniest boost can cause trouble. It is said that although inflammatory bowel illness (IBD) is not directly caused by tension, a preexisting case of IBD might be gotten worse due to stress.