High Fiber Diet And Ibs: Lower Stomach Pain in Men

High Fiber Diet And Ibs: Lower Stomach Pain in Men

Lower stomach pain, or abdominal pain as it is most commonly referred to, usually originates in the intestines and urinary tract of men. The symptoms of this discomfort in men generally range in seriousness, from being really mild to severe intense cramping. There are a range of causes for this pain. Here is a look at some of the most common causes of abdominal pain in men.

  • Soluble Fibre - This is digested easily by our bodies Insoluble Fiber - Our bodies can not absorb this type.
  • Soluble Fibre Foods

Wholegrain Bread

Nuts and seeds.


You ought to try and avoid all of the insoluble fibre foods if you suffer from IBS. If you suffer from IBS with constipation then you ought to try and increase the amount of soluble fiber foods in your diet.

Lack of Sleep

The line between individual and expert life is getting blurred as increasingly more people are bringing their office work at house, in turn taking little rest. Sleeping less in an attempt to satisfy professional due dates can also result in weight problems and food digestion issues and ultimately cause swallow gurgling.

Bacterial Infection: Certain infections like cholera, which is a waterborne bacterial infection of the intestine, triggers mucous and blood in stools, and other large intestine problems, like stomach cramping, anorexia nervosa, nausea, diarrhea, depression, irritability, etc

  • When IBS with constipation symptoms are extreme and frequent medication may be necessary.
  • However just like all IBS treatments, the medication( s) have to be tailored to fit the requirements of the patient.

Many people are unaware that chewing gum causes a lot of air to be swallowed. For this reason, if a person is susceptible to bloating, he needs to decrease his habit of chewing gum. Artificial sweeteners also cause bloating, therefore, their use should be restricted to a bare minimum.

  • Fibre Issues Fibre intake can cause problems for those of us who experience IBS and we can help our conditions by modifying this amount.
  • There are two primary types of fibre in our diets:

Alcohol Consumption

Beer drinkers can expect a modification in their position that will only attract negative interest. This is because, individuals who get drink beer on a regular basis, eventually establish abdominal weight problems. Likewise, described as belly, this big stomach phenomenon prevails in individuals who are addicted to beer. The stomach is bound to inflate due to frequent beer drinking. No surprise, beer fans that can refrain from doing without numerous pints of beer reveal swollen stomach. Occasionally drinking such as when a week is not an issue but binging on beer can eventually make the stomach distended.

  • Ulcerative Colitis: Ulcertaive colitis is a condition where there is inflammation of the lining of the colon.
  • It is not known regarding just what is the causative agent.
  • Its symptoms are diarrhea, bloody stools, pain in the stomach, tiredness, irritability, loss of appetite, etc

He performed his own trial with two groups of ladies. For 2 weeks, one took 1200 mgs of extract everyday and the other took a placebo. While the placebo team lost a collective 41 pounds the group taking the eliminate lost 81 pounds. If you liked this interesting short article please come see us at treat colitis for new reports, most current news and updates by this and other staff authors. Milford is the name individuals make use of to call me although it is not the name on my birth certificate. Looking after animals is my day task now and the earnings has in fact been really conference. For several years I have in fact been residing in Alabama and I do not intend on altering it. My partner does not like it the ways I do however exactly what I genuinely like doing is jetski and I'm trying to make it a profession.

Digestive Tract Gas

Certain foods and drinks are understood to stimulate production of intestinal gas that eventually trigger stomach distention. Drinking carbonated beverages in addition to consuming gas-causing foods like legumes, broccoli, cabbage, and fried foods, can result in swollen abdominal areas.

Liver Cirrhosis

This is a progressive disorder that slowly starts to damage healthy liver cells that are eventually replaced by scarred tissue. As the disease advances, the body begins showing symptoms of edema, a condition in which water gets collected in the tissues of the body. Initially, fluid develop is seen in the ankles and the leg, and ultimately edema impacts the stomach cavity. That is why, liver cirrhosis clients in the later performance relative boost in the abdomen-size.

Irritable Bowel Syndrome: Two diseases that are identified by swelling of the digestive tract lining, which lead to symptoms like blood in stools, are irritable bowel syndrome and Crohn's illness. In both these illness, there is nausea, serious abdominal cramps, etc.

Blood in Stool

Diagnosis Stool Color: The color of the stool drastically changes, if there is red blood in stool. The stool appears bright red and the consulting the doctor is important to detect the condition. Nevertheless, when there is blood in feces, it doesn't means that stool color will always appear red. Bleeding in the intestines can also cause bowel evacuation that gives rise to black, tarry stools. This uncommon stool color that lasts for more than 2 days is certainly not regular and consulting a physician is important as it may be a symptom of disorder, involving the large intestine or gallbladder.

  • Diverticulitis Inflammation of the diverticulum or the colon leads to diverticulitis.
  • Signs consist of fever, vomiting, and constipation.


Obesity in kids is on the increase, primarily due to lack of proper consuming routines. The practice of having two large-sized meals and skipping breakfast and night snacks, can adversely impact the health and cause extending stomach. On the other hand, if one chooses to consist of 5-6 meals in his day-to-day routine, then the individual is not likely to experience pot stubborn belly.

What is IBS?

IBS is short for irritable bowel syndrome and it is likewise called spastic colon. This condition's symptoms are chronic abdominal discomfort and severe discomfort with a bloated feeling. You will likewise probably experience irregularity and diarrhea. So essentially it is something you want to prevent if possible. Some individuals are more vulnerable to this condition than others, however everybody should aim to consume properly and prevent the possibilities of falling nasty to IBS.

Bowel Obstruction

Partial digestive tract clog taking place in the small intestine can also result in swallow distention. This occurs since the stomach faces trouble in emptying its contents. As all of us understand, the consumed food going into the stomach is handed downed to the little intestinal tract for food digestion. However, due to digestive blockage, just a percentage of food from the stomach reaches the intestinal tract, while the rest keeps decomposing in the stomach. This accumulation of food causes the stomach to inflate. Pain near the belly button, vomiting, irregularity (complete obstruction) and diarrhea (partial obstruction) are a few of the common symptoms of intestinal tract obstruction.

How to Manage IBS through Diet

Nutella Bread Recipe: https://www.youtube.com/watch?v=8eHPkpCGdEY Watch more Digestion & Stomach Problems videos: ...

Ectopic Pregnancy

Ectopic pregnancy results when the implantation of the fertilized egg occurs outside the uterus. This is one of the significant reasons for lower abdominal during pregnancy. Ectopic pregnancy is a major and possibly lethal problem during pregnancy. In most of the cases, the implantation happens in the fallopian tube.

Food Allergy

Eating foods that you dislike can likewise cause burps that smell like rotten eggs. For instance, people who are lactose intolerant, yet continue to take in dairy items, burp excessively throughout the day that produces a strong sulfur odor.

Other Causes: Certain other conditions like diverticulitis, or an allergic reaction, or a negative effects of particular drugs, can result in symptoms like bloody stools.

Bowel movements are indicators of one's total health condition. An uncommon bowel movement implies that there is something wrong someplace in the digestion tract. Typically, the color of a bowel movement in a healthy individual will range in the color of yellow-colored brown to brown. Nevertheless, when the defecation is green, there certainly is an issue. Unwind, let's not worry! Green defecation doesn't indicate your life is under hazard and is not a hazardous condition. So cool down! Let's discover exactly what causes it, and after that take a look at the manner ins which to help prevent it.

Hot bath or a heating pad may help in alleviating you of pain. A brisk walk or some kind of exercise can help in alleviating gas. Even if a walk or exercise is not able to rid you of the gas, you can try lying on your left side with your legs pulled up to your chest. This will create tension on the abdomen and relieve you of gas and its discomfort as well.

The occurrence of blood and mucus in stools is a sign of a severe disease of the digestive tract, and must not be ignored. This may happen due to an infection of the intestine, or an infection in other part of the digestive system. The blood might take place as red color in the stool (melena), where case, it is mainly a sign of an infection of the intestinal tract. However if the stool appears black, then it means that the infection is of the upper intestinal system, as the hemoglobin in the blood has actually turned black due to oxidation, which can just happen when the blood stems from the upper gastrointestinal tract.

Uses Along with fat food digestion and sugar metabolic process, lipase plays an essential role in digestion of the essential nutrients in intestinal tracts. It also activates the totally free fats and provides vital calories that are required by the body daily. It is a truth that a lot of healthy individuals do not require supplements in normal conditions. Nevertheless, there are a couple of individuals who have a lipase shortage, particularly clients with cystic fibrosis, celiac disease, and Crohn's disease. This shortage can trigger high cholesterol and triglyceride levels, and increase the risk of cardiovascular disease, heart diseases, diabetes, varicose veins, etc. Hence, individuals with the above medical conditions take advantage of these supplements. They are likewise beneficial for many issues of the pancreas.

High Fiber Diet and Ibs

Irritable Bowel Syndrome (IBS)

Abdominal distention can also be an indication of irritable bowel syndrome. Many individuals identified with IBS, experience bloating and have pot belly. Having an inflated stomach is regarded as beginning of IBS. It is generally a gastrointestinal disorder, in which the large intestinal tract does not function appropriately, therefore triggering stomach cramping, diarrhea and irregularity.

Diarrhea: Diarrhea in children is mostly activated by bacterial or viral infection. It can be a sign of an undiscovered disease of the digestive system. It is related to watery stools taking place 3 or more times a day, abdominal pain, nausea, bloating, and dehydration. Diarrhea can be intense or chronic. In severe cases, these signs last for a couple of days. On the other hand, persistent diarrhea is more major and continue for numerous days. In this condition, the treatment includes replenishment of lost fluids with the help of rehydrating option and preventing all such foods that trigger stomach inflammation.

Oats Barley Rye Fruit including apples and bananas Carrots and potatoes Insoluble Fibre Foods Cereals Bran

  • Distended tummy, frequently described as abdominal obesity is an uncomfortable sensation, in which the stomach size appears abnormally large.
  • This is one of the most typical distended stomach signs, taking place in overweight individuals.
  • Going to the workplace with a swollen abdominal area, is quite awkward and can end up being a hot subject of conversation.

Causes of Lower Stomach Pain in Men Kidney Stones: Although it affects women as well, kidney stones in men are a common occurrence. Also referred to as nephrolithiasis, they are symptomized by extreme lower stomach pain and excruciating convulsions which affect the back and the groin region. This is often accompanied by fever, chills, nausea, and blood in the urine. The occurrence is often attributed to diseases such as urinary tract infections (UTI), certain medication, or an improper diet. The typical treatment consists of adequate hydration and exercises to pass off the stones. However, for the more severe cases, extracorporeal shock wave lithotripsy method is used to break off the larger kidney stones into smaller sizes, which can easily be passed off through the urethra.

Guaiac Test: This test involves putting stool sample over a piece of paper that has a thin coating of guaiac. 1-2 drops of hydrogen peroxide are then added to the sample. If discoloration in the stool appears, then one can say that blood is present.

What is Irritable Bowel Syndrome? Irritable bowel syndrome is a digestive condition that generally affects the colon. It doesn't usually trigger irreversible damage, but it can be unpleasant and challenging to endure. Usually, this condition is triggered by an absence of correct bacterial balance in the gastrointestinal system. * That indicates that traits do not operate as they should which the system is more prone to contaminants and bad germs that can result in severe health issues. * More information on IBS signs consist of:

Colon Cancer: It refers to the development of cancerous growth in the colon, rectum, and appendix. It is in fact one of the most common causes of cancer related deaths in America. Colonoscopy or chemotherapy are some of the popular methods of relieving colon cancer. A change in the bowel habits, gastrointestinal bleeding, constipation, bloating, and diarrhea are some of the common symptoms that accompany lower stomach pain caused by the development of the cancerous growth.

Bloating is caused by irritable bowel syndrome, the use of the herb 'fennel' can be useful. Fennel tea is said to work wonders on both bloating as well as gas. There are anti-gas as well as antispasmodic properties in fennel. One other solution to deal with irritable bowel syndrome is to increase the consumption of soluble fiber. Husk, oatmeal, bran, etc. are some of the options that can be of use. Carbonated drinks are also the culprits when it comes to irritable bowel syndrome. Therefore, people who suffer from irritable bowel syndrome need to get rid of soft drinks from their diet.

  • Treatment OptionsThus, this is a severe sign that needs to be dealt with immediately.
  • The precise reason for this symptom needs to be identified initially, and then dealt with at the earliest, to avoid any more systemic problems.

PDF File Download this page as .pdf.