Constipation: A story about discovering Paleo Diet in the Mexican Jungle

Constipation: A story about discovering Paleo Diet in the Mexican Jungle

Related to IBS a handful of yrs ago I would not surrender to the notion that my 'health problem' was so elusive, not successfully comprehended and worst of all difficult to recognize (the diagnostic process involves eliminating each illnesses that presents indications just like IBS, if all other exams are unfavorable, then you have IBS, possibly.).

Magnesium: Leafy veggies which are a rich source of magnesium, are important for boosting the health of the colon and aiding the gastrointestinal mechanism.

Carbonated Beverages

The fizzling that you notice in carbonated beverages is due to the presence of carbon dioxide. So, it is obvious that after consuming carbonated drinks, there is excess develop of gas in the stomach that eventually leaves from the body through regular burping and flatulence.

  • Issues related to the bowel movement cause a good deal of discomfort and affect your daily life.
  • Generally, they take place due to various reasons such as unhealthy diet plan, parasitic infection, particular diseases, etc

Gynecological Issues

Some women can experience abdominal discomfort during menstruation. Pregnant ladies may experience a jabbing discomfort in occasion of an ectopic pregnancy. This is an issue of pregnancy wherein the fertilized egg gets implanted outside the uterus. It could be implanted in the abdominal area, ovary or the cervix. This might lead to severe pain in the lower right or lower left abdomen. Inflammation in the fallopian tubes or development of uncomfortable ovarian cysts could also cause a piercing pain.

Qabz Ka Ilaj Constipation Treatment In Urdu

Qabz Ka Ilaj In Urdu signs and treatment of constipation, (Qabz) Constipation is a common problem it can affect people of any age but is more common in older ...

The best ways to Consume. First, boil clean barley seeds in water for some time and drain the water by using a muslin fabric. Consume this barley water for promoting bowel movements. In case, you do not feel the urge to defecate after 3 hours, consume another glass of barley water.

  • Exactly what most people fail to follow is to take their meals at a regular time.
  • Skipping meals or eating at irregular hours, may put the bowel function in jeopardy.
  • So take your meals on time.

You would not anticipate that there would be mucus in one's stool, but the fact is that small amounts of mucus in the stool is actually quite regular. The mucous lines the intestines and colon and helps to keep these organs lubed in addition to trapping the bacteria and other waste productswhich is the reason why mucus is present in our bodies. Usually, the mucous in the stool, if any, happens in very small amounts, such that often times it is not even noticeable. When one can notice the mucuseasily and frequentlyit implies that its production has increased for some factor and it might be a sign of an underlying condition. Let us evaluate the different causes of the same and provide solutions.

Kidney Stones: If the pain begins in the back, below your rib cage, which is then experienced in the abdominal area; then it is a possibility that there has been formation of kidney stones in one or both of your kidneys. Kidney stone pain is excruciating and can be very distressing. The other symptoms of kidney stones are frequent need to urinate, passing bloody or cloudy urine, nausea or vomiting, and fever.

For Crohn's illness and many other forms of colitis many people also choose to use alternative forms of treatment which might include acupuncture, probiotics, and herbal remedies. Different people find that different treatments are effective and it is important to make sure you try different things to find what works for you.

Irritable Bowel Syndrome The exact cause of IBS is not known, but there are theories that connect the increased sensitivity of the intestine to the miscommunication between the brain and the intestine. It is also believed that those who have been affected by a severe gastrointestinal infection are more likely to develop IBS. IBS could be diarrhea-predominant or constipation-predominant. Some of the affected people may have IBS with a rotating stool pattern. People who are affected by diarrhea-predominant IBS are most likely to pass mucus in stools. The affected individuals are likely to experience signs such as abdominal discomfort, bloating, change in bowel habits, loose and watery stools, etc.

Crohn's Illness

When the lining of the digestive tract becomes inflamed, the condition is referred to as Crohn's disease. Apart from triggering diarrhea, stomach discomfort, abdominal cramps, and ulcers, this inflammatory bowel disease might likewise cause mucus and blood in stool.

Exactly what to Eat When Your Stomach is Upset? When you have a digestive disorder, you have to be watchful of exactly what you consume and exactly what you do not. If you get an upset stomach after eating, then you need to prevent any solid food for some time. After that, when you start taking solid food, rice is the best alternative offered. This is because it is easily digestible and it will also keep your stomach full. For similar reasons, crackers benefit individuals with indigestion. However, in this condition, you ought to have crackers that are low in salt and do not contain unhealthy fats.
  • Eating foods items that are not cooked properly or prepared in unsanitary conditions can cause food poisoning.
  • Having contaminated food makes a person fall sick and the illness may give rise to green bowel movement.
  • Headache or backache.
  • Psychiatric signs such as depression and anxiety.
  • Some studies indicate that as much as 60% of persons with IBS likewise have a mental condition, typically anxiety or anxiety.

Food poisonings rank top amongst the lifestyle disorders. At least 7 out of every 10 individuals experience some or the other sort of stomach/intestinal problem. Because, the majority of these conditions are apparently harmless, people tend to disregard them until the little issue manifests into a serious medical condition. Gas, upset stomach, constipation, irritable bowel syndrome (IBS) are some of the common conditions that afflict city population. These conditions stem from unhealthy food practices, combined with a sedentary lifestyle.

  • Diverticulitis As you age, the wall of your colon gets weakened.
  • This weakening of the colon wall results in the formation of small pouches which protrude outwards (herniation) from the lining of the colon.
  • These are medically called as diverticula.
  • When these get swollen and inflamed they lead to a condition called diverticulitis.

Digestive Health

Clients with celiac disease have damaged intestines due to high gluten levels. Together with a gluten-free diet, such individuals can gain from the lipase enzyme supplements. Cystic fibrosis is yet another condition for which they are utilized. It is a nutrition-deficient condition wherein the body produces thick mucus that obstructs digestion enzymes from entering the intestines. Such patients are prescribed with a nutrient-rich diet and lipase enzyme supplement. This in addition to other pancreatic enzymes are discovered effective in the treatment of Irritable Bowel Syndrome (IBS), bloating, constipation, feeling of fullness after each meal, etc.

Mint Leaves

Mint leaves are an exceptional cure for an upset stomach and gas. If possible, chew on 3-4 fresh mint leaves after a meal. If you can not get fresh mint leaves, you can opt for various mint or peppermint products that are available in the market.

  • When the walls of the intestinal tract rupture, it causes all the contents of the intestine to spill out into the abdominal cavity.
  • This leakage results in sepsis that may lead to death if not treated as soon as possible.
  • This condition is called perforated bowel, or gastrointestinal perforation.
  • One should be aware of the signs of this condition to be able to look for instant medical help.
  • Bloating is caused by irritable bowel syndrome, the use of the herb 'fennel' can be beneficial.
  • Fennel tea is said to work wonders on both bloating as well as gas.
  • There are anti-gas as well as antispasmodic properties in fennel.
  • One other remedy to treat irritable bowel syndrome is to increase the consumption of soluble fiber.
  • Husk, oatmeal, bran, etc. are some of the options that can be of use.
  • Carbonated drinks are also the culprits when it comes to irritable bowel syndrome.
  • Therefore, people who suffer from irritable bowel syndrome need to get rid of soft drinks from their diet plan.
  • As soon as all are done but still no information satisfied your knowledge then going to your physician could be your next action.
  • Your doctor will be the one to inform if you are recommended to go to a specific kind of medical professional or if home remedy can help you.
  • Stress can be managed easily however if you have mental disorder that is causing you IBS then help from your trusted doctor is necessary.

Kidney Stones

Often, minerals and acid salts start accumulating on the inner surface of the kidneys. These deposits take the form of small and hard stones gradually. This makes them called kidney stones. If they exist in the kidney on the left side, you may feel pain on that side. Other anxious indications include decrease in the amount of urine formed, and increase in the concentration of substances like phosphate, calcium, cystine, oxalate, and xanthine.


Pancreas is a tube-shaped organ, situated behind the stomach. Its head lies on the right side while its tail extends towards the left side of the body. Conditions like long term consumption of alcohol and gallstones result in inflammation of the pancreas. Such a condition is clinically explained by the term pancreatitis.

  • Mucus in the StoolMucus in the Stool Mucus is a slimy secretion that is produced by the mucous membranes that line the mouth, nose, sinuses, throat, lungs, and the digestive tract. The production of mucus is one of the protective mechanisms employed by our body. One of the basic...
  • Causes and Signs

    Several people are affected with this condition. For majority of the patients, the causes are attributed to infections in the colon and extended tension. Other aspects that trigger the symptoms are bad diet plan, irregular eating habits, and consuming high amounts of processed foods. Based on the intensity of the condition, manifested indications may vary from one patient to another.

    Hyper Bowel Sounds

    Hyperactive sounds of the bowel are heard as 'loud and very high-pitched' sounds. Also, the frequency of these sounds is extremely high. These are primarily a sign of conditions like diarrhea, wherein the bowel movement rate and frequency is high. Other illness where hyper abdominal sounds are heard include:

    Medication As far as medications are concerned, it is best to consult a pediatrician. He/she may prescribe medicines to minimize discomfort and limitation gas formation, in addition to to handle irregularity and diarrhea. Administration of any over-the-counter medications ought to not be considered, as there would be a danger of potential negative effects, which might further intensify the condition. The professional can suggest the best drug and dosage, after thinking about the kid's exact condition, age, tolerance, and medical history.

    Boost in the daily fluid consumption which is thereby useful, in order to decrease the frequency of constipation.

    Dietary ModificationsPeople with spastic colon are often required to make some dietary changes to manage this condition. In general, it has been observed that the addition of more fiber-rich foods in the diet can help reduce the frequency of IBS attacks. Though the foods that trigger IBS can be different for different individuals, patients of IBS are usually advised to limit the consumption of those foods that can stimulate the intestine. Some such foods are:

    Intestinal blockage can be treated with surgical procedures. Although there is no cure for irritable bowel syndrome, there are medications that help in alleviating the symptoms. People are also recommended to stay away from factors that activate off this condition in order to prevent it from repeating.

    • Butterflies in your stomach may not be just a figure of speech anymore.
    • If you have been under a lot of stress, chances are that you might also suffer from some stomach problems.
    • The following medical conditions may be linked with your stress.

    Action two you permanently change your heavy body to a slim body chemistry. Like a slim person you'll yearn for food less so you'll keep the weight off." Swan, "Why do you call your method the Weight reduction System of Body Chemistry Control?" Dr Litten, "Seeing that medical research study has actually finally revealed exactly what obese people have known all along they have a contrastive body chemistry than slim individuals. The crucial to slimming down and keeping it off is to strike the heavy body chemistry problem." Swan, "What is a heavy body chemistry?" Dr Litten, "Heavy people have larger fat cells than slim people. This provides them a heavy body chemistry.

    Herniated Disc

    Herniated disc is triggered when the disc present between two consecutive vertebrae get inflamed or ruptured. This condition can be caused due to injury, aging or as an outcome of weight problems. Pain in the back on the left side, sciatica, etc., are the symptoms of this condition.


    As already mentioned above, probiotics assist digestive function in the body and also help in keeping your gut disease free. A healthy balance of intestinal bacteria is required for the proper functioning of the body. Whenever the population of digestive tract plants lessens, your body becomes vulnerable to various diseases and infections such as yeast infection, etc. You may also experience conditions such as irritable bowel syndrome (IBS) or rheumatoid arthritis as a result of imbalance of gut flora.

    Some of the typical health advantages of probiotics include:Prebiotics create a hostile environment for harmful bacteria in the gut, thereby promoting the growth of beneficial ones. Prebiotics strengthen the immune system, thereby reducing the incidences of infections. They also aid in much better absorption of calcium and magnesium in the body. Besides, they also reduce the risk factors associated with colon and rectal cancer.


    • Consuming more foods with fiber like fresh or dried fruits, vegetables, and whole-grain cereals.
    • You can add a small amount of brain to baked goods, cereal, or fruit that you consume that may not have much fiber naturally.
    • Although altering the quantity of fiber in your diet plan may cause some bloating and gas initially, the body will adjust.
    • You can use fiber products like psyllium seed which is sold in grocery stores.
    • Causes Diet plan It is said that a diet that a pregnant woman follows, influences the color of bowel movement.
    • During pregnancy, physicians typically suggestions women to follow a healthy diet.
    • Having healthy meals throughout pregnancy greatly decreases the risk of birth defects in babies.
    • It is essential that a pregnant lady gets adequate vitamins and minerals for a healthy delivery.
    • Pregnant women tend to eat green leafy vegetables like spinach and broccoli as they are packed with vital nutrients.
    • The chlorophyll (green pigment) present in these veggies is the one that mixes with the fecal matter, triggering green bowel movement.
    • In simple words, excess consumption of green veggies is bound to change the stool color, which is typically green.

    You wish to get detailed information regarding the symptoms testing and treatments of IBS in guys, you can get in touch with a health center or healthcare facility that is closest to you and which provides these kinds of services. There are specialty nutrition centers in the UK which help to educate people about this specific syndrome. These clinics not just assist to educate people, they also help to create an awareness of this syndrome so that increasingly more people can be dealt with in time and with no more delay by which they may establish pains. This particular condition is one condition that affects a lot of people all around the world. Countless people all over the world head to see their physicians who diagnose them with this condition. Some patients might develop constipation in addition to this condition and this can lead to the patient experiencing pain in the stomach.

    Irritable Bowel Syndrome (IBS). People affected by IBS have a sensitive intestine. The muscles of the intestine contract in an abnormal way, consequently leading to cramping of the large intestine. Due to the unusual contractions, food does stagnate along the tract easily. Food, stress, hormonal imbalance, use of particular drugs, and other conditions of the system can also cause this problem. The symptoms of irritable bowel syndrome include bloating, mucus in stool, change in bowel routines, discomfort in the lower stomach, excess gas, etc.

    • IBS can be triggered after an infection in intestine although, the exact cause of the irritable bowel syndrome is not yet known.
    • This is postinfectious disease.
    • The intestine is linked to brain.
    • Signals go back and forth in between the bowel and brain.
    • The sign affects bowel function and symptoms.
    • The nerves end up being more active throughout stress, causing the intestine to be more sensitive and squeeze.
    • The issue can happen at any age and it is more common in women compare to men.
    • Symptoms of irritable bowel syndrome vary from mild to extreme.
    • Many people have moderate symptoms.
    • Symptoms vary from one person to another.
    • Bloating, abdominal pain, fullness and gas are few common signs of IBS.
    • Pain may other signs often vary, discomfort may reduce or slowly disappear after the bowel movement, pain takes place how often you face defecation.

    Solutions The suggested treatment for hard bowel movement is almost similar in adults and children. Most of the recommendations constitute home remedies and do not require professional intervention. If you find the condition to be serious and unbearable, speak with a doctor right away. If the condition is serious, and if one tends to experience bleeding in the process of defecation, it is advisable to go to a doctor, as only a doctor will be able to determine the degree of severity of the condition, and recommend the necessary medication. This rule applies to both children and adults.

    As all of us know, the bile (digestive juices) mixes with the food once it reaches the small intestine. Bile, which is green in color, promotes breakdown of fats to improve food digestion. Hence, the food attains green color when it goes into the little intestinal tract. Undigested green food is diverted to the large intestine, where it changes to light brown. This occurs because of bacterial activity in the big intestinal tract. However, if the undigested food has traveled at a faster pace through the large bowels, there will be hardly any interaction in between the stool formed and the germs present in the big intestine. As a result, the stool color does not change to light brown and instead appears green.

    Shigellosis Shigellosis describes an intestinal infection that is caused by a bacterium called Shigella. This bacterium can be transferred through person-to-person contact, or by consumption of polluted food or water. Stomach cramps, fever, queasiness, vomiting, diarrhea, and the presence of mucous or blood in the stool are a few of the common symptoms of this infection. Besides Shigella, other bacteria such as Salmonella, Escherichia coli, Campylobacter, etc., can cause inflammation of the lining of the intestinal tracts.

    Lactose Intolerance

    Lactose intolerance is a condition, in which, body is incapable of producing an enzyme called lactase, which is required for the breaking down of lactose. Lactose is a milk sugar, found in all dairy products. When you experience abdominal pain after consuming dairy products, then most likely it is due to lactose intolerance.

    Individuals following a high meat diet tend to have sulfur burps. As a part of the digestion process, the friendly bacteria in the intestine promotes breakdown of animal proteins from consumed meat items. This metabolic process of animal proteins by the gut bacteria results in the production of hydrogen sulfide. So, more the meat in your diet plan, more will be the production of hydrogen sulfide, which is frequently eliminated from the body in the form of sulfur burps.

    Illness of the Digestive System Acid reflux disease (GERD), hiatal hernia, irritable bowel syndrome (IBS), etc., are some of the most common diseases of the digestive system. The popular disease-causing parasites in human are Campylobacter, Salmonella and Helicobacter. The following is a list of digestion system illness.

    Numerous sources of carbohydrates can be easily digested in the body. It is also said that fermented food can prove beneficial for the digestive system. However, it is wise to consult the dietician about the effects of fermented food as they differ from one person to the other. Apart from the above mentioned ones, here are some more foods that can be included in the easily digested food list. Among these foods, rice in any type (cooked properly), is the most convenient food to absorb. It is prescribed to people suffering from a disease; to people who have gone through a surgery; to babies; to older people, etc. Chicken and fish, when boiled, are also absorbed faster than when eaten in other forms.