What to do when your bowels are irritable
You've ever suffered from gas, bloating, diarrhoea or constipation, you know how unpleasant and uncomfortable these symptoms can be and what a relief it is when they finally disappear. Many people are embarrassed and reluctant to talk about what goes on behind closed doors in the bathroom, but in truth, one in 6 people living in the UK experience periodic symptoms. So, you're not alone if you're suffering from irritable bowel syndrome (IBS). Understanding the signs and reasons for IBS can help you identify it in yourself and support any friends or family members going through the same thing.
The majority of the medications used for dealing with spastic colon can cause numerous side effects, for which their day-to-day and long-term use is usually not recommended. People with IBS need to strictly avoid taking medications without consulting their health care providers. They must take medications only under the guidance of their physicians.
Individuals suffering from IBS can have symptoms ranging from mild to severe, but for the majority of people irritable bowel syndrome disappears than having to experience occasional mild symptoms that do not need a visit to the doctor. If you think you may be suffering from IBS and have had symptoms such as gas, bloating, and irregular bowel movements more than three days a month over a period of three months, make an appointment to see your GP and discuss the issue with them.
- Any person with irritable bowel syndrome (IBS) will understand that managing it is really awful.
- You never understand when the next attack is going to strike.
- Some patients are constantly on the lookout for the closest rest space and plan their day around not being too far from a bathroom.
- Other people don't go there often enough.
- Either means, the discomfort can be terrible.
IBS is Characterized by Abdominal Pain or Cramps, Bloating, Constipation, and Diarrhea
In some people, diarrhea can be popular, while in others, it could be constipation. Some individuals on the other hand, can suffer from alternating periods of constipation and diarrhea. However, IBS does not cause inflammation of the bowel tissues, or inflammatory bowel disease like Crohn's disease or colitis. IBS is usually not considered to be a deadly condition, though it can affect the quality of life considerably.
Irritable Bowel Syndrome (IBS) is One of the Other Key Causes
IBS is characterized by cramping, abdominal pain, diarrhea, bloating, and constipation. Given that IBS causes irregular, disorderly contractions of the intestines, gurgling in the intestines is a natural impact that follows.
- Treatment: Apart from taking elaborate meals, lack of physical activity is often responsible for causing digestion problems.
- For a healthy digestion, besides eating in moderation, regular exercise is very important.
- Also, after having a heavy meal, you need to keep a time gap of 2-3 hours before you hit the sack.
- Short walks after meals can also contribute in improving digestion.
Side Effects of Aloe Vera Juice
Aloe Vera as a Laxative.
Aloe Vera Consists of the Gel and the Latex
The latex of the aloe vera leaf refers to the yellow part which lies just beneath the leaf skin. It contains anthraquinones like aloin, which are responsible for the laxative properties of aloe vera. When present in aloe juice, the latex can alleviate constipation, and stimulate bowel movement. However, studies have found that when used for a long period of time, people developed a sort of tolerance, and needed increased doses to get the same laxative effect. In fact, prolonged use of aloe vera juice as a laxative can increase the risk of constipation. Moreover, the intake of aloe latex was associated with an exhaustion of the potassium from the cells in the intestinal lining. This is the reason that aloe vera laxatives were banned by the FDA (Food and Drug Administration) since November 5, 2002.
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Milk and dairy products.
IBS Abdominal Pain constipation diarrhea Gastrointestinal infection Manipal Hospitals
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Foods Rich in Sugar
Artificial sweeteners like sorbitol and xylitol.
Apart from these, some people may get relief from excessive gas, bloating, and flatulence by avoiding or decreasing the consumption of the following foods:
Beans and Legumes
Patients of IBS need to eat smaller meals instead of three big meals, and drink a lot of water throughout the day. Nevertheless, they should avoid sodas and soft drinks.
- ExerciseRegular physical activity has been found to reduce the severity of IBS symptoms in many patients.
- Workout can improve the quality of life and mental and physical well-being.
- Low impact exercises like walking, swimming, and cycling can prove tremendously helpful in reducing the frequency and severity of spastic colon.
Ralph is a post curator at jerseycheapwholesalechina.com, a blog about alternative health news. Last year, Ralph worked as a marketing manager for a well-known high tech company. When he's not scouting for new articles, Ralph loves scuba diving and rafting.