Upset Stomach Causes
The condition of upset stomach can be described in many ways. It could be repeated watery bowel movements together with constant pain in stomach, throwing up, flatulence, etc. Sometimes, the clients complain about a sense of fullness in the stomach, with moderate to severe nausea. Or, it could also be in the form of acid indigestion that gives rise to heartburn. Usually, the main cause behind occasional upset stomach is wrong or irregular eating habits. However, when it happens more frequently, its hidden cause could be something far more serious.
You Ought to Eat Bananas
It neutralizes the stomach acids and eases off the diarrhea. It has a relaxing effect on the inflamed stomach lining at the same time, it provides a lot of necessary nutrients to your body. Since it is easy to digest, banana can be safely given to small infants with stomach upset. There are some foodstuffs which should be strictly avoided. They are: dairy products, nuts, citrus fruits, chocolates, caffeine and spicy foods.
Food Products to Avoid If You Have IBS
The best long-lasting treatment option for IBS is to follow a healthy diet and avoid foods that trigger the symptoms of IBS. Given that people respond differently to different diets, there are no specific foods prescribed for this syndrome. On the contrary, there are certain food items that exacerbate and/or aggravate the symptoms. Mentioned below are a few food items that are not recommended for people suffering from IBS.
One can Get Upset Stomach Due to the Fact that of Food Allergy
Suppose, a person is allergic to wheat. Every time, he or she consumes food that contain wheat flour, the body assumes that a hazardous compound has gone into the digestive system. As a result, it releases antibodies and the stomach gets upset. Some individuals develop this stomach problem after taking certain medications. For instance, NSAIDs (Non steroidal anti-inflammatory drugs) used for pain relief, when taken for a long period of time, may trigger indigestion.
Acupuncture is believed to assist in soothing the colon's nerves by stimulating the acupressure points, while eliminating the symptoms brought about by IBS. Nevertheless, there is no scientific study that can show this yet, just plenty of patients treated this way for many years who have had beneficial results.
You Want a Happy Body You Need to Respect It
Nourish your body by giving it lots of fresh fruit and raw salads. Make meals from natural ingredients, instead of scrap and take-away food that does not have any nutrient value, only empty calories. Give up the bad habits like sweets, chocolates and crisps. Start eating food that will provide the body with lots of goodness and soon your IBS symptoms will be reduced just by changing your diet.
Natural Remedies which will help you
Like and subscribe for more healthy and fitness related topics. Irritable bowel syndrome, or IBS, is a gastrointestinal disorder caused by irritable and irregular ...
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Crohn's Disease, Ulcerative Colitis, Pseudomembranous Colitis, and Irritable Bowel Syndrome are intestinal tract disorders. Also called ileitis or enteritis, crohn's disease causes swelling of the ileum due to which there is pain and pain in the lower areas of the digestive tract. Crohn's illness can lead to the intestines becoming sensitive and sore due to diarrhea. Ulcerative colitis is caused due to the swelling of the intestinal tract lining. The intestinal lining is punctuated with ulcers, either scattered throughout or in the form of clusters.
The large intestine-- when affected by the disorder-- may pose symptoms of diarrhea with stools being loose and slim in consistency also making the stool color green. Pseudomembranous colitis is the inflammation of the colon when a person is administered with antibiotics. It might also be caused due to the overgrowth of the bacterium called C. difficile. These intestinal disorders may cause the stool to turn green in color with the consistency being very loose.
Colon Spasms What are Colon Spasms?Colon spasms, likewise referred to as Irritable Bowel Syndrome (IBS), hurt contractions of the muscle of the lower gastrointestinal system. The lower abdomen and the location below the right and left chest, prevail places...
According to Ayurveda Not to Sleep At Noon and Making Late Nights are Strictly Prohibited
The patient is asked not to watch TV for a prolonged time. They should take light exercise daily and all negative thoughts must be driven away from the mind. Light yogic exercises and relaxation methods need to be followed.
Why is the Stool Color Green?
Order to comprehend why the stool color in adults, in some cases changes to green, one needs to focus on how the digestive system functions. The liver is responsible for producing bile. Bile is a fluid that helps in fat absorption and fat-soluble vitamins. The bile as soon as secreted, divulges into the small intestine or in the bladder. Bile plays a major role in deciding the color of the stool and the consistency too. The stool being thick, slim or watery, and the color being white, brown or green, depends upon the way the bile fluid functions and gets secreted.
A normal healthy stool, the bile color changes from green, advancing to yellow and finally brown. Therefore, it could be concluded that the reason for green poop in adults may be due to the fact that the feces has not passed through the intestine at a normal pace, hence leaving the color unchanged. This is a breakdown of the bowel movement and is described decreased bowel transit. Another factor contributing to the reasons for green stool is the existence of mucus in the intestine. This may cause its color and the consistency to change.
No Underlying Specific Cause of IBS Has Been Found Out
But it has been evaluated that the colon of the IBS patient is particularly sensitive to some foods or stress that cause inflammation in the place. Gut motility might be hampered and causes the issue and there may be relation of some type of germs too. Anxiety and stress always speed up the problem according to ayurvedic physicians. For this reason they suggest for total upgrading of the mental aircraft. Ayurveda has potential to combat the problem by resolving diet and bringing modification in the life style.
Nervous Stomach Causes
Acid reflux disease (GERD) and stomach ulcers can cause discomfort and pain in the stomach. Irritable bowel syndrome (IBS) is the most common cause of stomach pain and indigestion. Increased or decreased secretion of digestive enzymes affects stomach functions. An allergic reaction or food intolerance can destroy stomach health. Usage of spicy/oily/fast food, eating too much at a time, eating foods rich in fat, not chewing the food properly, eating meals quickly are some of the common causes of nervous stomach.
Excessive cigarette smoking, fasting, following crash diet, late night eating or eating heavy snacks in the evening ultimately may lead to stomach problems. Lack of exercise, sedentary way of life, emotional stress, hormone changes, depression and other mental disorders also cause worried stomach. You need to have seen cramping, tightness, or fluttering feelings during stressful circumstances. When you are upset (frightened or upset), your stomach is upset too. Morning sickness during pregnancy, adverse effects of drugs, usage of antibiotics, motion sickness, alcohol abuse are also responsible for nervous stomach.
Upset stomach in children can be due to a breach in relationship between the peer or due to academic pressures that they have to deal with. Stomach disorders like gastritis, low blood sugar level, Crohn's disease, Helicobacter pylori (bacterial) infection, stomach flu, viral infections, loss of digestive flora, malabsorption, vitamin deficiency and other medical conditions can cause queasy stomach.