Soluble Fiber Foods for IBS
Irritable bowel syndrome (IBS) diagnosed in both men and women strikes the large intestine (colon). As we all know, the colon is mainly involved in the elimination of feces. So, with the start of IBS, one experiences a change in defecation that appears in the form of diarrhea or constipation. Apart from frequent or irregular bowel movement, the person is likely to suffer from abdominal pain, bloating and gas. Managing IBS ends up being a simple job if soluble fiber foods are included in the diet.
Most of the foods that trigger IBS have the tendency to be very high in fat and insoluble fiber. In addition, foods that contain lots of caffeine are understood to act as triggers for this painful and humiliating condition. It would be best if you avoided these foods that can irritate your gastro intestinal system. As long as you can avoid these foods in your diet you will be able to lead a fairly normal life without denying yourself of delicious foods or trips to restaurants.
Treatment Depends on the Cause
The treatment relies on the underlying cause and the severity of the problem. For example, if the problem is celiac disease, then the choice is to follow a gluten-free diet, and the administration of immunosuppressants. If the cause is IBS, then the doctor will recommend laxatives, and you will be advised to take in fiber supplements, although it is better to go in for fiber-rich foods. For Crohn's disease, besides anti-inflammatory drugs, immune system suppressors, steroids and antibiotics, a low-fiber and low-residue diet will be recommended.
Besides this, Multivitamin and Mineral Supplements Will be Advised
If ulcerative colitis is the problem, then balanced meals are a prerequisite. For the majority of the causes, some rest and correct consumption of liquids for hydration will be encouraged. It is for that reason encouraged to consult your doctor for a proper diagnosis and related treatment. However, following a healthy and balanced diet, and avoiding food that a person dislikes, are a few of the preventive procedures that can be taken to prevent the problem of diarrhea and stomach ache.
Best Foods to Treat Irritable Bowel Syndrome Healthy Recipes
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Ralph is a post curator at jerseycheapwholesalechina.com, a blog about alternative health news. Last year, Ralph worked as a marketing manager for a well-known high tech company. When he's not scouting for new articles, Ralph loves scuba diving and rafting.