Senior Citizens and Constipation
Although everyone experiences constipation at times, seniors have the tendency to experience it more often. Constipation particularly explains a symptom of some underlying cause characterized by less regular defecation, more time required to pass stool, and harder stool. Consistency is different for everyone, so people should not be too concerned about having a certain number of bowel movements in a certain time period.
Colon Issues: Colon or large intestine problems occur mainly due to collection of toxic waste materials in the colon. This can affect the process of absorption of vital nutrients. Excessive use of alcohol, laxatives, medicines, and supplements can lead to colon problems.
Diet plan: If you are not eating enough high-fiber foods or eating too much high-fat meats, dairy, eggs, or sugary foods, this can cause constipation. Senior citizens may be more susceptible to becoming constipated for this reason, given that cooking for less people may lead to eating more pre-made, less nutritious foods. Likewise, seniors with teeth problems may feel they have difficulty maintaining a diverse, fiber-rich diet. It is also important that seniors stay hydrated and drink plenty of fluids, which can prevent irregularity. Caregivers ought to encourage healthy eating practices by preparing healthy, well-balanced meals. Likewise, caregivers ought to remind their patients to take in sufficient fluids by providing them with juice and water throughout the day.
Using a lot of laxatives and enemas: Although many people think that laxatives are a cure for constipation, the effect they have on the body works in the opposite way. In simple terms, using laxatives causes the body to think that it needs laxatives to have a normal bowel movement and leading to more constipation when not taking laxatives.
- Lack of exercise: Inactivity or spending large amounts of time in bed or a chair for recovery from medical procedures can result in constipation.
- Since we often end up being less active with age, this is also likely to contribute to constipation in seniors.
- Still, it is very important that senior citizens maintain an appropriate level of physical activity.
- Caregivers can encourage this with easy activities like going on walks with their client.
Holding back defecation: If someone chooses to have a BM in your home or holds back the urge, this can ultimately lead to constipation.
Easy to Digest Vegetables and Fruits Fruits are regarded as fast digesting foods. This is due to the fact that the fruits themselves consist of gastrointestinal enzymes that actually help to promote food digestion. In basic, foods that are mashed are easier to absorb.Watermelon,...
Irritable bowel syndrome (IBS)
Information on how to have a healthy diet: http://www.nhs.uk/LiveWell/healthy-eating/Pages/Healthyeating.aspx Irritable bowel syndrome (IBS) is a common gut ...
Medical conditions: Some underlying causes of constipation consist of stroke, diabetes, blockage in the intestines, or a more specific condition called irritable bowel syndrome (IBS) characterized by pain, bloating, and constipation or diarrhea.
There are so many more web pages out there that offer professional and valuable tips on IBS assistance, so take a browse around the ones mentioned above and you should have a good idea as to which ones are handy to you.
- To find the proper solution or treatment for a particular gastrointestinal problem, it is important to find out about its causes.
- The problems are typically triggered by wrong foods, wrong eating habits, infection, exposure to contaminants, etc
Drinking at least three 12-oz servings of water or juice everyday can prevent irregularity.
Participate in a Healthy Amount of Physical Activity.
Symptoms associated with constipation are severe, it may be necessary to talk to a doctor. You need to look for medical attention if bowel routines change, if you find blood in the stool, you have severe stomach pains, you experience weight loss without trying, or fiber and exercise do not help with irregularity.